Showing posts with label mental illness. Show all posts
Showing posts with label mental illness. Show all posts

Sunday, 26 February 2012

I'm not Dead (or look, I can totally do it when no one is looking)

Well it's been a while, hasn't it? Apologies, I've been in a funky place the last month or so. I've been finding it hard to spread myself to cover even my basic needs since I started at my new job. Oh yeah, I'm employed now. Woohoo!

Despite my sometimes negative feelings about my job, I am grateful that in these hard times I have finally found somewhere that actually wants me. Plus... I have an interview this coming Friday for a similar position (basically a lab technician role) but at a university, rather than sixth form college like my current job. I've got fingers, toes, eyes and everything else crossed that I get the university job. The pay is much better and it'll look better on my CV than working in a school environment, more industrial.

Also, I've taken my first steps towards self-sufficiency and homesteading (in a way). A week ago today I planted a few seeds (lettuce, beetroot, tomato and spring onions) in milk cartons in my kitchen window to see if I could get anything to grow. Turns out I can, sort of. Check out my lettuces and single beetroot seedling:
Beetroot
Lettuce
I think I'm going to have to thin out the lettuce soon, though I'm not exactly sure when or how so I'll be looking that up later today. Any advice is welcome.

So that's a quick update to say I'm not dead and I am in fact moving forward in life, albeit extremely slowly. Maybe that's the best I can hope for at the moment. I may fail at basic housekeeping, or doing anything beyond going to work, coming home and checking on the plants, but I am now working and I have taken the first steps to some degree of food independence. Those are exciting things to be celebrated. Those are two fewer problems than I had a month ago. For all my wallowing in depression when I am too tired to do anything much when I get home, I have achieved two very important steps and I must recognise that.

Hope you are all well and sticking to any resolutions or plans you made for yourself, even if, like me, they are taking a slightly different shape than you had intended originally.

Thursday, 5 January 2012

Flexing Our Muscles (or making myself and the world a better place through developing will power)


Here’s a story I’m sure everyone’s familiar with:

For as long as I can remember, I have always made big, bold, ‘whole new me’ type resolutions at New Years. Well this year I say: ‘Bugger it! It’s clearly not been working.’ Every year I sit down, write out detailed plans for what exercise or studying or such I will do on each day, usually with some kind of daily routine involving meditating, drinking green tea, waking up early, reading, writing and other such things I’m certain all the amazing, well-balanced, productive people do each day. I’ll be able to stick to the plan, at least the important bits (fitness/studying) for a few days, maybe a week. One time I even stuck to the exercise for a month! But then I falter. Miss a day here or there. Then eventually back to square one.
I find it especially hard to stick to resolutions and ‘whole new me’ type plans because I am something of a perfectionist when it comes to things I’m really enthusiastic about. Which naturally leads to much frustration when I miss a day, or something doesn’t go smoothly in the plan. I huff and puff because I’ll never be one of those amazing green tea drinking, early-rising, productivity gods. And then I do nothing.

That sort of perfectionism has been a real road block for me. It’s ridiculous. Obviously logically doing even a little exercise or studying here and there is better than doing none. I know that, but I’m an idiot and like to huff and puff. I’ve had enough of that sort of bullshit.

Firstly, who the hell are these green tea-drinking, early-rising bastards anyway? No one I know. Not a clue where that idea snuck into my head from. Probably TV. Normal people aren’t like that, so that concept is getting chucked in the bin right away.*

This year my aim is to make a little progress every day. To just take one small step towards improving things for myself and others. There are so many, many, many articles out there about how it takes thirty days to make a habit, and how we should focus on one small thing at a time.  By making use of the advice and experiences of others, I hope I can make some small changes. 

 I’m going to focus on one main goal a month. For January it’s my eating and exercise. I have a plan, which isn’t especially intensive but I’ve read some good testimonials, and some pretty decent science backing up the health benefits, so it’ll do for now. There are several other areas in my life I would like to improve on, and while I will be making small efforts with them as and when the mood takes me, I’m going to put all my willpower towards eating and fitness so I don’t spread it too thinly. For those of you interested I am going to be following, a few (readily forgiven) slip ups aside, the primal blueprint.

Other goals for the year include:

·         Really focusing on getting well.  
·         Writing here more regularly, particularly to include in-depth essays on topics of interest.
·         Writing my novel.
·         Quitting smoking completely
·         Become an early riser
·         Reading regularly (on which I’ve already made a great start
·         Start an investment account. 
·         Cutting back on expenses and putting the ‘excess’ toward charity.
·         Learning to play the guitar I’ve owned for a few years now.
·         Get involved with volunteer activities, particularly in my local community (I’m starting with St John’s Ambulance in February, woohoo)
·         And others that I will undoubtedly be adding, since I have twelve months which will need filling.

The whole idea behind introducing only one major change at a time and aiming to just work on it a little bit extra each day is to help me build up my will power. Will power being a vital tool to getting anywhere in life, I feel . While I am able to take a long-term view on life, and in most situations can, making changes to myself is the one area where I always am short-sighted. It’s always a radical ‘whole new me’ change, or nothing. 

Now I realise that sounds like far too many things to hope for, but they always say shoot for the moon and things like that, so I'm going to. The self-forgiveness of Tuesday's post (which is still masquerading as December 24th for some reason) comes in here. If I try to do all these things this year and only achieve half, I'll be happy. 

So here's to 2012. Please come along with me on the journey. For the most part I'll be writing here about issues I feel are important, but from time to time I'll slip in an update on my progress. Let's hope we can make a real difference this year. 


*If you are one of these people please get in touch so i can interrogate you to uncover your secrets. 

Wednesday, 4 January 2012

Putting Oneself First (or taking care of yourself before trying to take care of others)


There is a great conflict in my mind over putting my needs before those of other people (where the other people are actually in need, not just in the queue for the toilet or something). For the longest time I’ve struggled to reconcile the idea that a person needs to take care of themselves before they will be fit to take care of others. In the past I’ve tried to fight this notion, or rather truth. Consequently I agreed to be a part of organisations and take on roles that were beyond my capacity, in that I didn’t really have the energy or time to dedicate to them but blundered on forward convincing myself I would be OK giving a little more time here and there. They just wound up eating into my sorely needed down time. In the end, I was more of a hindrance to these groups than a help, but I always told myself I would definitely be OK doing these things because they were for other people and not for me.

As things currently stand, because I didn’t give myself enough time to get well and didn’t acknowledge my limitations, I graduated from university with a degree class far below what I should have obtained. Now that degree is quite a big obstacle to my ultimate dream of becoming a doctor, rather than the boost it should have been. Despite recognising that I direly need to get myself sorted out and do absolutely everything I can to overcome and (as much as is possible) control my depression, I am refusing to stop trying to move forward. In less than two weeks I will be sending off applications to various universities to study to become a paramedic. Classes wouldn’t start until September, so I’ve nine months to make some good progress with my state of mind, and I shall be talking with admissions officers to determine if I can defer a year should I not feel ready when September rolls around.

Even to me, this seems like it is probably a little mad, but I think the fail-safe of having another year to take off to get well justifies the decision. The thing is, I simply cannot stand the idea of stagnating. Of course recovering from illness is not standing still, but it is just so hard to convince myself to focus solely on that when in my day to day activities such as going to the supermarket, taking care of household stuff aren’t too badly affected. I feel like I ought to be out there making myself useful to others right now. Like I ought to be moving towards my aim of helping people in emergencies and taking care of others.

Part of why I feel the need to study and help people professionally is that I know there are so many places around the world where people need help. It irks me to know I live so comfortably while so many go without basic requirements and medical care. Sure I can donate a little money to various charities, but I so desperately want to give time and my (future) skills to those who need them. I know that unless I can get myself to a place where I can function well enough to become competent in my chosen field, I am useless to these people. This is why it is important to put oneself first. *

Yesterday I said today would be an outline of my grand master plan for 2012. Obviously this isn't it, but I felt it was necessary to talk about this first, because, considering that this is a blog** about ethics, humanity and making the world a better place, my grand master plan for the year might seem a little self-centred without context. Of course it’s entirely possible I’m just paranoid because I have this concept that my life will be without value if I am not in service to others and felt the need to justify having plans for the year that include learning to play the guitar.



*Even parents, who are their children’s life line and support, need to take some time off occasionally to recuperate. Luckily we invented babysitters.
 **Blogger's spellcheck was trying to convince me that 'blog' is not a real thing. Never have I known a website to be self-loathing. 

Saturday, 24 December 2011

Less Than Perfect (or self-forgiveness is the key to getting anything done, at least in my case)

Happy New Year!*

A couple days late perhaps, but I'll forgive myself that. I've made it my resolution to forgive myself when I slip up and fail to adhere to my plans perfectly (which as a crippling perfectionist* shall be a challenge). This is especially important to me this year as I have a grand master plan to add value to my life.

Perfectionism is the reason I don't post as regularly as I'd like. I've scrapped far too many posts because I didn't feel they were good enough. So daft. So from now on, I'm not going to aim for perfect, just for getting my point across and posting regularly. After all, if I don't post, I can't have the conversations I'd like to have with people.

Oh wait, I mentioned a grand master plan earlier, didn't I? All shall be revealed tomorrow.

Anyone got any good resolutions this year?

*I posted this on Jan 3 2012, I have no idea why the publish date is Dec 24 2011. It really had just been the new year, honest!

Sunday, 21 August 2011

Societies Are Alive (or beginning the discussion of the responsibilities of individuals to society)

Sometimes I think that societies are alive. They grow, they respond and adapt, they consume and, in a fashion, they reproduce. As for people, we are societies’* cells and messengers. Their basic components.

Being human means being a part of something larger than yourself, whether you like it or not. Individuals, while invaluable in and of themselves, are also vital pieces of the greater organism that is society, which is constantly shedding and replacing them concerned with the welfare of the whole. Humans are born into situations that they may not choose for themselves, and have to make the best with whatever their lot in life is. The big question is: how to make the best of your life?

Many believe that we are here to serve a divine purpose, and that whatever hardships we endure in this life are to teach us lessons that will nourish our souls and prepare us for the hereafter. Others believe that this life is all we have and that the circumstances we are born into are random and meaningless and as such we ought to be ruthless in acquiring the best of everything for ourselves and in the pursuit of happiness in this life.** Personally I am uncertain, but have come to a conclusion that will hopefully enable me to make the best of my life, which I will explain in another post.

The aim of Basic Humanity is to document my journey toward building a life that balances my own needs with my sense of social responsibility. It will explore why I've decided to build towards a life homesteading and my experiences with that, Hopefully it will also foster discussion about the responsibilities, if any, of individuals to society and the human race as a whole, as well as the extent of the freedom individuals should have to live as they please. Interspersed among that will be pieces about my own life experience and plans, particularly in relation to social responsibility, wherein I will dissect my views on matters including: living consciously, frugality, consumerism, capitalism vs socialism, religion, economics, politics, mental illness, self-sufficiency, environmentalism and homesteading and it’s place in modern society.

There’s an incredible amount to talk about and I’m keen to get a discussion going. Right now, I’m excited to get typing and explore the essence of basic humanity.


* Societys’/societies’? I agonised over that for ages. General consensus after a quick google search was “societies’”, but I’m not convinced.

** That is not to paint all the religious as selfless and giving, nor all atheists as cold and selfish. Obviously there is a mixed bag of people in both categories.
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